The way to tranquility
Find a peaceful space amid the turmoil of everyday life, with meditation classes at Harmony in Life in Sylvania. Private sessions are available with instructor Gale Clark. Clark has been meditating for 20 years, since turning to the practice, to deal with the stress of her career in nursing, and she's enthusiastic about its impact. "Decreased stress, decreased anxiety," she says, "there are a multitude of benefits." Clark will teach you how to incorporate meditation into your life, including how to create a "sacred space" within your own home. It's a way to quiet your mind and increase focus, and it can be life-altering. "These are stressful times," Clark says, "and this is a wonderful tool to assist in creating harmony in our lives." $20.
5747 Main St., Sylvania. 419-517-0047. www.harmonyinlifecenter.com. —MD