Get to the next level
If you’re ready for a workout that really challenges you, Vince Ceniceros is ready to help. The owner of Extreme Results by Vince offers what he calls “the best one hour workout on the planet,” a super-intense form of circuit training. Trainees rotate between short sessions of aerobic and strength-training activity — everything from running to push-ups to punching and kicking one of Vince’s 48 bags. “We’ll push you,” Vince says, but emphasizes that you’re allowed to go at your own pace, and that he’s had customers as young as five and as old as 72. He offers 40 one-hour classes a week, including weekends, as early as 6am and as late as 7pm. There’s even a play area to keep kids busy while their parents get fit.
5201 Monroe St., near Bed, Bath & Beyond. 419-309-9777. www.extremeresults419.com